The 10 Best Non-Toxic Bath Soaks & Bath Salts For Your Bath
Taking a bath is a way to relax and unwind from the stress of everyday life. Depending on what bath soak or salt you use, you may be immersing yourself in a bath full of harmful chemicals. By choosing non-toxic bath products, your bath will have positive benefits for your health, your skin and your senses.
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I love taking baths to relax and unwind at the end of a long day, especially in the winter. I use essential oil scented bath salts to elevate my bathing experience﹣certain scents are so calming to me, and I love that magnesium salts soothe my sore muscles. I’m sharing non-toxic bath products that will help you unwind without the harmful chemicals, everything from bath salts to bath soaks to detox baths to bubble bath to bath bombs.
Popular bath salt brands like Dr. Teals contain fragrance that can hide hundreds of chemicals, and some of those chemicals may be harmful to your health. Some chemicals used in fragrances, such as phthalates, have been linked to hormone disruption. Phthalates are known as endocrine disruptors, meaning they can interfere with the body’s hormonal balance, potentially leading to reproductive and developmental issues.
Fragrance formulations are often considered trade secrets, meaning manufacturers are not required to disclose the specific ingredients used. This lack of transparency makes it difficult for consumers to know exactly what they are being exposed to and can hinder efforts to identify potentially harmful chemicals.
Avoid bath soaks with ingredients such as DMDM hydantoin, imidazolidinyl urea, and diazolidinyl urea, which release formaldehyde and can be harmful to your health. Ingredients like BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are synthetic preservatives that have been linked to health concerns. Mineral oil is derived from petroleum and may be contaminated with polyaromatic hydrocarbons, which are also harmful to your health.
Beyond non-toxic bath soaks and salts for grown-ups, babies and kids should also use non-toxic bath products. From non-toxic shampoo to natural bar soap, you don’t want harmful chemicals in your bathing products. If you need help cleaning up your bathroom routine, I have over 50 recommendations for non-toxic bathroom swaps.
Now that you know what ingredients to avoid, let’s look at why taking baths with the right ingredients is so good for you.
What Health Benefits Can You Get From Taking A Bath?
If you have tense muscles and are feeling stressed, warm water increases blood flow to the skin and muscles, promoting relaxation and reducing feelings of anxiety or tension.
Taking a bath can promote a sense of well-being and tranquility, especially when you need a break from the stressors of everyday life. It’s the ultimate form of self-care that provides an opportunity to relax, unwind, and recharge.
If you have trouble sleeping, a warm bath before bedtime can signal to the body that it’s time to wind down and prepare for sleep. The relaxation induced by bathing can help to promote better sleep quality and may even help to alleviate insomnia.
Does A Bath Help With Sleep?
If you have trouble sleeping, a warm bath before bedtime can signal to the body that it’s time to wind down and prepare for sleep. The relaxation induced by bathing can help promote better sleep quality and may even help to alleviate insomnia. After your bath, wearing natural clothes made from breathable fabrics can enhance this effect by keeping you comfortable and reducing skin irritation.
Choosing materials like organic cotton allows your skin to breathe and have a restful sleep. Try organic socks or Q for Quinn’s 100% women’s cotton underwear to maximize comfort and support your bedtime routine after a warm and restful bath.
What Ingredients Elevate Your Bath Soak?
- Epsom salt (magnesium sulfate) is known for its muscle-relaxing properties and ability to soothe soreness.
- Baking soda (sodium bicarbonate) helps to soften skin and soothe irritation.
- Oatmeal calms irritated skin and provides gentle exfoliation.
- Essential oils (such as lavender, chamomile, or eucalyptus) add aromatherapy benefits and can promote relaxation or invigoration depending on the oil used.
- Coconut oil or other carrier oils moisturize and nourish the skin.
- Dried herbs or flowers (like rose petals or lavender buds) add fragrance and visual appeal while offering potential skin benefits.
- Sea salt helps to relax muscles and detoxify the skin.
- Honey has natural antimicrobial properties and can moisturize the skin.
- Aloe vera gel soothes irritated skin and helps to retain moisture.
- Milk (such as coconut or oat milk) adds a luxurious feel to the bath and can help to soften and nourish the skin.
Whether you need to unwind and relax or soak your sore muscles, taking a bath is the perfect form of self-care. I’m sharing 10 brands of non-toxic bath soaks, bubble bath, bath bombs and bath salts to elevate your bathing experience.
Detox Babe
Detox Babe Bye Bye Toxins Soak
Cost: $21.99 for 8 oz ($2.75 per ounce)
Highlights: This Superfood Bath Soak combines powerful natural ingredients for the ultimate relaxation experience. Perfect for anyone dealing with stress, tired muscles, or in need of a soothing escape. Made with organic ingredients.
Shop: Detox Babe Bye Bye Toxins Soak
Higher Dose
Higher Dose Serotonin Soak Salts
Cost: $39 for 32 oz ($1.22 per ounce)
Highlights: Higher Dose uses the purest form of magnesium from the Zechstein Sea, French green clay for skin exfoliation, algae and raw apple cider vinegar to aid in inflammation. They also add their blend of essential oil with turmeric and palo santo to create a luxurious bath that relaxes your mind, soothes your nerves, recovers sore muscles, boosts your mood and recalibrates your system.
Shop: Higher Dose Serotonin Soak Salts
Primally Pure
Primally Pure Sea Soak
Cost: $40 for 16 oz ($2.50 per ounce)
Highlights: This sea Soak captures the ocean’s most beneficial elements and delivers them straight to your bathtub. Precious salts and clays relax sore muscles and provide the skin + body with vital minerals. Organic essential oils of eucalyptus, peppermint and spearmint relax the body and mind.
Shop: Primally Pure Sea Soak
Primally Pure
Primally Pure Spa Kit
Cost: $74
Highlights: Invest in your self-health with this Spa Kit complete with the Sea Soak, Flower Bath, Body Oil and a dry body brush. Whether you only have a few minutes or a free evening, these non-toxic + nourishing products help to bring a welcomed moment of relaxation to support a more mindful and beautiful way of living.
Shop: Primally Pure Spa Kit
True Botanicals
True Botanicals Day Dream Bubble Bath
Cost: $48 for 10 oz ($4.80 per ounce)
Highlights: This clean bubble bath that makes an abundance of perfectly soft and silky bubbles that hydrate and nourish the skin. The intoxicating scent is free of toxic chemicals. The floral and bright scent comes from MADE SAFE certified whole essential oils that leave skin soft, hydrated and detoxified.
Shop: True Botanicals Day Dream Bubble Bath
Vertly
Vertly Muscle Soak Bath Salts
Cost: $24 for 10 oz ($2.40 per ounce)
Highlights: Aid tired muscles and detoxify your skin to help recover after a long day with this soothing, anti-inflammatory blend of Dead Sea Salts, magnesium, slow extracted arnica flower, clary sage and lavender.
Shop: Vertly Muscle Soak Bath Salts. Also try Vertly Restorative Soak Bath Salts
Moon Bath
Moon Bath Milk & Honey Sea Bath Salts
Cost: $22 for 8 oz ($2.75 per ounce)
Highlights: This relaxing bath soak has healing nutrients from coconut milk, honey and therapeutic minerals sourced from the ancient Sundance Sea. Infused with an intentionally crafted blend of sustainably sourced Frankincense, Lavender and Bergamot essential oils, this delightful element of the bathing ritual transports you to a state of grounded calm, uplifted mind and connected Spirit.
Shop: Moon Bath Milk & Honey Sea Bath Salts
Bathorium
Bathorium Gentle Touch Bundle
Cost: $32
Highlights: The botanical soak contains luscious coconut milk, soothing oat proteins, and comforting chamomile to nourish skin while gently cleansing. The bath milk that features a soothing blend of coconut milk, colloidal oat, and chamomile- it hydrates and nourishes for happy, soft skin. The bath bomb releases a cascade of orange, rose and ylang ylang essential oils along with skin softening sea salts and hydrating cocoa butter. Coconut milk creates a creamy frothy lather and real rose petals float subtly to the surface, truly creating an escape for mom.
Shop: Bathorium Gentle Touch Bundle. Also try Bathorium Milk Coconut & Vanilla Bath Soak, Bathorium Midnight Superbloom Crush Bath Soak, Bathorium 8-Pack Bath Soak Gift Set, Aphrodite Bath Bomb and Bathorium Mama’s Perch Bath Bomb
Nature of Things
Nature of Things Restorative Floral Bath Soak
Cost: $68 for 6 oz ($11.33 per ounce)
Highlights: In this aromatic soak, florals intoxicate the senses while gemstone extracts revitalize and energize. Plumeria, jasmine and vetiver create a heady bouquet while velvety emollients like shea butter and green tea oil surround the skin, replenishing its natural moisture barrier. Inhale, relax and enjoy!
Shop: Nature of Things Restorative Floral Bath Soak. Also try Nature Of Things Skin-Replenishing Vitamin Bath.
Herbivore
Herbivore Calm + Detox Soaking Bath Salts
Cost: $40 for 16 oz ($2.50 per ounce)
Highlights: These bath salts infuse bath water with vitamins and minerals. The detox blend is naturally scented with Eucalyptus and Lavender for a cleansing, refreshing aromatherapeutic soaking experience. The calm aromatherapeutic blend of Ylang-Ylang and Vanilla calms the senses for a truly calming bathing experience.
Shop: Herbivore Calm + Detox Soaking Bath Salts. Also try Herbivore Coconut Milk Bath Soak.
Lilfox
Lilfox Azure Tranquil Blue Aura Soak
Cost: $125 for 17 oz ($7.35 per ounce)
Highlights: Azure, a detoxifying indigo bath salt formulated with an incredible blend of salt minerals, coconut milk, and magnesium crystals to illuminate the skin and spirit. This luxurious combination of salts and minerals deeply soothes dry irritated skin leaving it soft and moisturized while providing anti-inflammatory benefits to relieve muscle tension by acting as a muscle relaxant.
Shop: Lilfox Azure Tranquil Blue Aura Soak
Fabdreams
Fabdreams 100% Organic Cotton Towel Set
Cost: $94.99 for 6 piece set
Highlights: GOTS certified organic cotton towels. I have a set of these and they’re very soft and fluffy.
Shop: Fabdreams 100% Organic Cotton Towel Set
Crystal Quest
Crystal Quest Bath Filter
Cost: $64.95
Highlights: This innovative bath water filter effectively reduces or removes additives and man made chemicals including but not limited to PFAS, chlorine, chloramine and their byproducts, providing a rejuvenating and enjoyable bathing experience. This bath filter reduces contaminants, ensuring clean & pH balanced water for a refreshing and soothing bath.
Shop: Crystal Quest Bath Filter
Royal Craft Wood
Bamboo Bathtub Tray
Cost: $33
Highlights: A bamboo bath tray with slip resistant silicone grips to prevent your tub caddy from sliding.
Shop: Bamboo Bathtub Tray
Brooklinen
Brooklinen Super Plush Spa Robe
Cost: $99
Highlights: Crafted from 100% Turkish cotton with a luxurious 380 GSM, OEKO-TEX certified.
Shop: Brooklinen Super Plush Spa Robe
More Non-Toxic Bath Inspiration
